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on August 13, 2020

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Rice water is an effective remedy in these 5 health problems. सेहत की इन 5 समस्याओं में कारगर उपाय है चावल का पानी

1 When you remove them after cooking 1 rice, instead of throwing away the remaining water, take it for drinking purposes. It is a great source of energy for your body, which is full of carbohydrates. Drinking this water in the morning is a great way to boost energy. 2 Relieving Constipation - Rice water is rich in fiber and helps1, to increase your metabolism. Apart from this, it improves digestion by improving your digestive system and activates good bacteria, so that you do not have constipation problem. 3 diarrhea - For children or older, rice water is very beneficial for the problem of diarrhea. Consuming rice water at the beginning of the problem can save you from its serious consequences. 4 Fever - If you consume rice water in case of viral infection or fever, there will be no shortage of water in the body, along with your body will continue to get the necessary nutrients which will help you to heal quickly. 5 Dehydrati...

Stomach ache, cause gas puffiness to disappear. पेट दर्द ,गैस अफारा को यूं करें गायब. ਪੇਟ ਵਿੱਚ ਦਰਦ, ਗੈਸ ਪਫਨਾਈਜ ਅਲੋਪ ਹੋਣ ਦਾ ਕਾਰਨ

Take out the seeds of a grape and close the raisins by placing asafetida or a sprig of garlic equal to a grain of moong dal in it. Swallow it with water on an empty stomach in the morning. Do not eat anything after 20-25 minutes. Do this continuously for three days. - Grind equal quantity of parsley, cumin, small myrobalan and black salt. For adults, take two to six grams with water immediately after eating. Reduce the quantity for children. - Take five grams of turmeric or parsley and three grams of salt with water. - Suck two cloves or boil them and drink that water. - Take 10-12 grams of mint juice and 10 grams of honey in water. - Eating 25 grams of jaggery after eating food does not produce gas and makes the intestines strong. - Lemon tea without milk is also beneficial, but drop the lemon drops only after making tea. Add a little b...

Add Cheese to Your Diet. अपनी डाइट में शामिल करें पनीर

1. Protein is found in plenty in cheese. In childhood, the inclusion of cheese in food is a good physical and mental development of children. 2. Paneer is a source of many nutrients that the body is in great need of. Cheese supplies protein in the body. It contains Vitamin B Complex is also found. Vitamin B complex maintains metabolism of the body. Cheese is also a good source of various mineral elements such as calcium, magnesium, potassium, phosphorus, zinc and selenium. 3. The amount of protein present in cheese is very good for vegetarians. This is because cheese is supplied to vegetarians daily required quantity of protein. 4. Potassium is also found in cheese, which helps in smooth circulation of blood. It also relieves muscle spasms. Consumption of potassium available in cheese prevents the risk of brain stroke, as it balances blood pressure. 1. पनीर में भरपूर मात्रा में प्रोटीन पाया जाता ह...

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